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blueberry and banana breakfast smoothie

Get up and go with this simple, delicious and fulfilling smoothie.
The fruit provides micronutrients- vitamins, minerals and antioxidants, while the seeds and grains provide essential amino acids (protein) and carbohydrates to cover your macronutrients.

Prep time: 5 mins

Cook time: 0 mins

Ingredients

1 large/2 small banana

1/2 cup frozen or fresh blueberries

1 tbsp or squeeze of lemon juice

1 tbsp chia seeds

1/4 cup oats

250ml hemp milk

  1. Peel bananas, prepare lemon
  2. Place all ingredients in high speed blender (I love ‘Nutribullet’)

Serve immediately

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