blueberry and banana breakfast smoothie
Get up and go with this simple, delicious and fulfilling smoothie. The fruit provides micronutrients- vitamins, minerals and antioxidants, while the seeds and grains provide essential amino acids (protein) and
no-bake flapjack
The perfect healthy and filling snack. Packed with nuts and fruit, this raw flapjack is satisfying and substantial, it could even be eaten for breakfast. Keep these in the fridge