{"id":2242,"date":"2023-10-25T11:56:00","date_gmt":"2023-10-25T10:56:00","guid":{"rendered":"https:\/\/cathyrose.co.uk\/wildrosekitchen\/?p=2242"},"modified":"2026-01-25T12:35:12","modified_gmt":"2026-01-25T12:35:12","slug":"no-bake-flapjack","status":"publish","type":"post","link":"https:\/\/cathyrose.co.uk\/wildrosekitchen\/index.php\/2023\/10\/25\/no-bake-flapjack\/","title":{"rendered":"No Bake Flapjack"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/cathyrose.co.uk\/wildrosekitchen\/wp-content\/uploads\/2026\/01\/Raw-Flapjack-above-1024x683.jpg\" alt=\"\" class=\"wp-image-2222\" srcset=\"https:\/\/cathyrose.co.uk\/wildrosekitchen\/wp-content\/uploads\/2026\/01\/Raw-Flapjack-above-1024x683.jpg 1024w, https:\/\/cathyrose.co.uk\/wildrosekitchen\/wp-content\/uploads\/2026\/01\/Raw-Flapjack-above-300x200.jpg 300w, https:\/\/cathyrose.co.uk\/wildrosekitchen\/wp-content\/uploads\/2026\/01\/Raw-Flapjack-above-768x512.jpg 768w, https:\/\/cathyrose.co.uk\/wildrosekitchen\/wp-content\/uploads\/2026\/01\/Raw-Flapjack-above-1536x1024.jpg 1536w, https:\/\/cathyrose.co.uk\/wildrosekitchen\/wp-content\/uploads\/2026\/01\/Raw-Flapjack-above-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Peanut butter, oats, flaxseed, goji berries, almonds, dark choc.  Served with yoghurt and compote.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Peanut butter, oats, flaxseed, goji berries, almonds, dark choc. Served with yoghurt and compote.<\/p>\n","protected":false},"author":1,"featured_media":2222,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[104],"tags":[],"class_list":["post-2242","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wild-rose-food"],"_links":{"self":[{"href":"https:\/\/cathyrose.co.uk\/wildrosekitchen\/index.php\/wp-json\/wp\/v2\/posts\/2242","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cathyrose.co.uk\/wildrosekitchen\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cathyrose.co.uk\/wildrosekitchen\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cathyrose.co.uk\/wildrosekitchen\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cathyrose.co.uk\/wildrosekitchen\/index.php\/wp-json\/wp\/v2\/comments?post=2242"}],"version-history":[{"count":1,"href":"https:\/\/cathyrose.co.uk\/wildrosekitchen\/index.php\/wp-json\/wp\/v2\/posts\/2242\/revisions"}],"predecessor-version":[{"id":2264,"href":"https:\/\/cathyrose.co.uk\/wildrosekitchen\/index.php\/wp-json\/wp\/v2\/posts\/2242\/revisions\/2264"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cathyrose.co.uk\/wildrosekitchen\/index.php\/wp-json\/wp\/v2\/media\/2222"}],"wp:attachment":[{"href":"https:\/\/cathyrose.co.uk\/wildrosekitchen\/index.php\/wp-json\/wp\/v2\/media?parent=2242"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cathyrose.co.uk\/wildrosekitchen\/index.php\/wp-json\/wp\/v2\/categories?post=2242"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cathyrose.co.uk\/wildrosekitchen\/index.php\/wp-json\/wp\/v2\/tags?post=2242"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}